Alan Bishop 5000m row
5,000m
Meters
29:08.8
Time
2:54.8
Pace
250
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 112 |
June 10, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.8 | 5,000m | 2:54.8 | 65 | 525 | 23 | 114 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 25 | 97 |
| 1:12.4 | 400m | 3:01.0 | 59 | 503 | 25 | 102 |
| 1:10.8 | 600m | 2:57.0 | 63 | 517 | 25 | 107 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 24 | 106 |
| 1:10.9 | 1,000m | 2:57.2 | 63 | 516 | 24 | 107 |
| 1:11.2 | 1,200m | 2:58.0 | 62 | 513 | 23 | 109 |
| 1:11.2 | 1,400m | 2:58.0 | 62 | 513 | 23 | 109 |
| 1:08.8 | 1,600m | 2:52.0 | 69 | 536 | 23 | 113 |
| 1:06.7 | 1,800m | 2:46.7 | 75 | 559 | 22 | 118 |
| 1:07.2 | 2,000m | 2:48.0 | 74 | 554 | 23 | 118 |
| 1:06.9 | 2,200m | 2:47.2 | 75 | 557 | 22 | 119 |
| 1:07.4 | 2,400m | 2:48.5 | 73 | 551 | 23 | 119 |
| 1:09.4 | 2,600m | 2:53.5 | 67 | 530 | 22 | 117 |
| 1:11.3 | 2,800m | 2:58.2 | 62 | 512 | 23 | 114 |
| 1:20.6 | 3,000m | 3:21.5 | 43 | 447 | 22 | 108 |
| 1:08.9 | 3,200m | 2:52.2 | 68 | 535 | 24 | 116 |
| 1:08.5 | 3,400m | 2:51.2 | 70 | 539 | 23 | 119 |
| 1:08.7 | 3,600m | 2:51.7 | 69 | 537 | 24 | 119 |
| 1:07.6 | 3,800m | 2:49.0 | 73 | 549 | 23 | 120 |
| 1:07.6 | 4,000m | 2:49.0 | 73 | 549 | 23 | 122 |
| 1:09.3 | 4,200m | 2:53.2 | 67 | 531 | 23 | 119 |
| 1:09.6 | 4,400m | 2:54.0 | 66 | 528 | 23 | 121 |
| 1:09.4 | 4,600m | 2:53.5 | 67 | 530 | 23 | 120 |
| 1:10.1 | 4,800m | 2:55.2 | 65 | 523 | 24 | 120 |
| 1:09.5 | 5,000m | 2:53.7 | 67 | 529 | 24 | 120 |
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Workout Graph
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