Alan Bishop 5000m row
5,000m
Meters
29:57.5
Time
2:59.7
Pace
250
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 114 |
June 11, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 5,000m | 2:59.7 | 60 | 507 | 24 | 111 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 25 | 100 |
| 1:12.6 | 400m | 3:01.5 | 59 | 501 | 25 | 102 |
| 1:11.8 | 600m | 2:59.5 | 61 | 508 | 23 | 107 |
| 1:12.2 | 800m | 3:00.5 | 60 | 504 | 23 | 107 |
| 1:11.8 | 1,000m | 2:59.5 | 61 | 508 | 24 | 108 |
| 1:11.4 | 1,200m | 2:58.5 | 62 | 511 | 24 | 109 |
| 1:12.8 | 1,400m | 3:02.0 | 58 | 499 | 24 | 107 |
| 1:12.4 | 1,600m | 3:01.0 | 59 | 503 | 24 | 109 |
| 1:11.5 | 1,800m | 2:58.7 | 61 | 510 | 24 | 112 |
| 1:12.0 | 2,000m | 3:00.0 | 60 | 506 | 25 | 112 |
| 1:13.0 | 2,200m | 3:02.5 | 58 | 498 | 25 | 107 |
| 1:11.3 | 2,400m | 2:58.2 | 62 | 512 | 24 | 112 |
| 1:11.2 | 2,600m | 2:58.0 | 62 | 513 | 24 | 113 |
| 1:11.8 | 2,800m | 2:59.5 | 61 | 508 | 24 | 114 |
| 1:12.1 | 3,000m | 3:00.2 | 60 | 505 | 25 | 112 |
| 1:13.0 | 3,200m | 3:02.5 | 58 | 498 | 25 | 113 |
| 1:13.2 | 3,400m | 3:03.0 | 57 | 496 | 25 | 111 |
| 1:12.2 | 3,600m | 3:00.5 | 60 | 504 | 24 | 114 |
| 1:13.3 | 3,800m | 3:03.2 | 57 | 495 | 25 | 114 |
| 1:11.4 | 4,000m | 2:58.5 | 62 | 511 | 24 | 116 |
| 1:11.4 | 4,200m | 2:58.5 | 62 | 511 | 25 | 117 |
| 1:11.5 | 4,400m | 2:58.7 | 61 | 510 | 24 | 116 |
| 1:10.9 | 4,600m | 2:57.2 | 63 | 516 | 24 | 120 |
| 1:11.1 | 4,800m | 2:57.7 | 62 | 514 | 24 | 117 |
| 1:10.4 | 5,000m | 2:56.0 | 64 | 520 | 24 | 119 |
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Workout Graph
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