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Alan Bishop 5000m row

5,000m

Meters

29:57.3

Time

2:59.7

Pace

250

Calories

108

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count777
Drag Factor113

June 11, 2024 16:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.3 5,000m 2:59.7 60 507 25 108
1:13.3 200m 3:03.2 57 495 26 93
1:14.3 400m 3:05.7 55 487 24 95
1:12.7 600m 3:01.7 58 500 26 101
1:12.2 800m 3:00.5 60 504 26 101
1:11.1 1,000m 2:57.7 62 514 25 104
1:11.2 1,200m 2:58.0 62 513 26 103
1:12.3 1,400m 3:00.7 59 503 27 105
1:11.5 1,600m 2:58.7 61 510 26 107
1:10.4 1,800m 2:56.0 64 520 26 109
1:11.1 2,000m 2:57.7 62 514 26 109
1:11.1 2,200m 2:57.7 62 514 27 110
1:11.5 2,400m 2:58.7 61 510 26 110
1:12.0 2,600m 3:00.0 60 506 26 108
1:12.0 2,800m 3:00.0 60 506 27 111
1:10.8 3,000m 2:57.0 63 517 26 110
1:11.6 3,200m 2:59.0 61 510 26 112
1:11.1 3,400m 2:57.7 62 514 26 112
1:11.9 3,600m 2:59.7 60 507 25 112
1:12.0 3,800m 3:00.0 60 506 27 112
1:12.5 4,000m 3:01.2 59 502 26 111
1:12.9 4,200m 3:02.2 58 498 26 114
1:12.8 4,400m 3:02.0 58 499 26 113
1:12.1 4,600m 3:00.2 60 505 26 116
1:11.3 4,800m 2:58.2 62 512 26 115
1:11.6 5,000m 2:59.0 61 510 26 118

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Workout Graph

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