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Alan Bishop 5000m row

5,000m

Meters

29:54.1

Time

2:59.4

Pace

250

Calories

118

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count729
Drag Factor114

June 12, 2024 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.1 5,000m 2:59.4 61 508 24 118
1:14.6 200m 3:06.5 54 485 26 104
1:11.2 400m 2:58.0 62 513 25 107
1:11.4 600m 2:58.5 62 511 24 111
1:11.1 800m 2:57.7 62 514 25 113
1:11.6 1,000m 2:59.0 61 510 24 114
1:11.7 1,200m 2:59.2 61 509 25 115
1:12.0 1,400m 3:00.0 60 506 24 116
1:11.7 1,600m 2:59.2 61 509 25 117
1:11.1 1,800m 2:57.7 62 514 24 119
1:12.0 2,000m 3:00.0 60 506 23 119
1:13.1 2,200m 3:02.7 57 497 25 118
1:12.1 2,400m 3:00.2 60 505 24 120
1:12.3 2,600m 3:00.7 59 503 24 121
1:11.9 2,800m 2:59.7 60 507 24 120
1:11.4 3,000m 2:58.5 62 511 24 122
1:10.9 3,200m 2:57.2 63 516 25 124
1:11.9 3,400m 2:59.7 60 507 25 121
1:11.7 3,600m 2:59.2 61 509 24 122
1:10.8 3,800m 2:57.0 63 517 25 121
1:10.7 4,000m 2:56.7 63 518 24 122
1:10.4 4,200m 2:56.0 64 520 24 123
1:11.5 4,400m 2:58.7 61 510 23 121
1:12.4 4,600m 3:01.0 59 503 23 120
1:12.8 4,800m 3:02.0 58 499 24 120
1:11.7 5,000m 2:59.2 61 509 24 122

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Workout Graph

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