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Alan Bishop 5000m row

5,000m

Meters

29:56.4

Time

2:59.6

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate22
Stroke Count685
Drag Factor112

June 12, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.4 5,000m 2:59.6 60 507 22 111
1:13.6 200m 3:04.0 56 493 24 101
1:11.3 400m 2:58.2 62 512 24 106
1:11.0 600m 2:57.5 63 515 23 108
1:11.0 800m 2:57.5 63 515 23 108
1:11.2 1,000m 2:58.0 62 513 22 110
1:10.9 1,200m 2:57.2 63 516 23 112
1:11.0 1,400m 2:57.5 63 515 23 109
1:11.1 1,600m 2:57.7 62 514 23 110
1:12.2 1,800m 3:00.5 60 504 22 110
1:11.3 2,000m 2:58.2 62 512 23 110
1:11.4 2,200m 2:58.5 62 511 22 112
1:10.8 2,400m 2:57.0 63 517 23 113
1:09.9 2,600m 2:54.7 66 525 22 114
1:11.7 2,800m 2:59.2 61 509 23 113
1:12.6 3,000m 3:01.5 59 501 22 111
1:11.9 3,200m 2:59.7 60 507 23 111
1:12.7 3,400m 3:01.7 58 500 22 111
1:12.9 3,600m 3:02.2 58 498 23 111
1:12.9 3,800m 3:02.2 58 498 23 111
1:13.1 4,000m 3:02.7 57 497 23 112
1:12.2 4,200m 3:00.5 60 504 23 114
1:12.2 4,400m 3:00.5 60 504 23 114
1:12.5 4,600m 3:01.2 59 502 23 114
1:12.5 4,800m 3:01.2 59 502 23 115
1:12.5 5,000m 3:01.2 59 502 23 115

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Workout Graph

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