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Alan Bishop 5000m row

5,000m

Meters

29:07.8

Time

2:54.7

Pace

250

Calories

109

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate24
Stroke Count718
Drag Factor114

June 13, 2024 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.8 5,000m 2:54.7 66 525 24 109
1:10.7 200m 2:56.7 63 518 26 95
1:09.8 400m 2:54.5 66 526 27 99
1:10.1 600m 2:55.2 65 523 26 104
1:09.0 800m 2:52.5 68 534 27 106
1:09.5 1,000m 2:53.7 67 529 25 107
1:10.1 1,200m 2:55.2 65 523 25 106
1:09.8 1,400m 2:54.5 66 526 25 109
1:09.6 1,600m 2:54.0 66 528 25 109
1:09.6 1,800m 2:54.0 66 528 25 111
1:09.7 2,000m 2:54.2 66 527 25 111
1:10.3 2,200m 2:55.7 64 521 25 107
1:09.9 2,400m 2:54.7 66 525 24 110
1:10.0 2,600m 2:55.0 65 524 25 110
1:10.1 2,800m 2:55.2 65 523 25 111
1:10.1 3,000m 2:55.2 65 523 25 110
1:10.4 3,200m 2:56.0 64 520 24 113
1:10.0 3,400m 2:55.0 65 524 25 112
1:09.4 3,600m 2:53.5 67 530 23 113
1:09.6 3,800m 2:54.0 66 528 24 113
1:10.5 4,000m 2:56.2 64 520 24 112
1:09.9 4,200m 2:54.7 66 525 24 112
1:10.5 4,400m 2:56.2 64 520 23 113
1:09.5 4,600m 2:53.7 67 529 24 117
1:10.1 4,800m 2:55.2 65 523 24 114
1:09.9 5,000m 2:54.7 66 525 22 114

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Workout Graph

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