Alan Bishop 500m row
500m
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 117 |
June 16, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | 119 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 28 | 93 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 112 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 | 122 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 133 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 29 | 137 |
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Workout Graph
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