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Alan Bishop 5000m row

5,000m

Meters

29:55.1

Time

2:59.5

Pace

250

Calories

110

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate23
Stroke Count709
Drag Factor115

June 17, 2024 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.1 5,000m 2:59.5 61 508 23 110
1:14.0 200m 3:05.0 55 490 25 94
1:11.1 400m 2:57.7 62 514 24 101
1:11.5 600m 2:58.7 61 510 24 105
1:11.1 800m 2:57.7 62 514 24 106
1:11.8 1,000m 2:59.5 61 508 24 103
1:11.4 1,200m 2:58.5 62 511 24 108
1:11.7 1,400m 2:59.2 61 509 23 107
1:11.8 1,600m 2:59.5 61 508 23 108
1:11.8 1,800m 2:59.5 61 508 23 111
1:12.5 2,000m 3:01.2 59 502 23 108
1:12.3 2,200m 3:00.7 59 503 23 108
1:12.3 2,400m 3:00.7 59 503 24 109
1:11.7 2,600m 2:59.2 61 509 23 111
1:12.1 2,800m 3:00.2 60 505 23 110
1:13.1 3,000m 3:02.7 57 497 24 111
1:11.8 3,200m 2:59.5 61 508 23 112
1:11.2 3,400m 2:58.0 62 513 24 114
1:12.2 3,600m 3:00.5 60 504 23 113
1:11.2 3,800m 2:58.0 62 513 24 115
1:11.6 4,000m 2:59.0 61 510 23 115
1:11.6 4,200m 2:59.0 61 510 23 115
1:11.9 4,400m 2:59.7 60 507 24 116
1:11.3 4,600m 2:58.2 62 512 24 117
1:11.0 4,800m 2:57.5 63 515 24 117
1:11.0 5,000m 2:57.5 63 515 24 117

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Workout Graph

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