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Alan Bishop 5000m row

5,000m

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

112

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count711
Drag Factor111

June 21, 2024 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.4 5,000m 2:59.7 60 507 23 112
1:12.7 200m 3:01.7 58 500 25 100
1:11.2 400m 2:58.0 62 513 24 104
1:12.2 600m 3:00.5 60 504 23 103
1:11.7 800m 2:59.2 61 509 23 106
1:12.3 1,000m 3:00.7 59 503 24 106
1:11.5 1,200m 2:58.7 61 510 23 109
1:11.1 1,400m 2:57.7 62 514 24 109
1:12.1 1,600m 3:00.2 60 505 23 109
1:11.6 1,800m 2:59.0 61 510 23 110
1:11.8 2,000m 2:59.5 61 508 23 112
1:11.6 2,200m 2:59.0 61 510 23 113
1:12.4 2,400m 3:01.0 59 503 23 112
1:12.1 2,600m 3:00.2 60 505 23 113
1:11.6 2,800m 2:59.0 61 510 23 115
1:11.2 3,000m 2:58.0 62 513 24 116
1:11.7 3,200m 2:59.2 61 509 23 116
1:11.6 3,400m 2:59.0 61 510 23 117
1:11.5 3,600m 2:58.7 61 510 23 119
1:11.8 3,800m 2:59.5 61 508 24 117
1:12.1 4,000m 3:00.2 60 505 23 117
1:11.9 4,200m 2:59.7 60 507 24 120
1:13.1 4,400m 3:02.7 57 497 24 117
1:12.5 4,600m 3:01.2 59 502 25 119
1:12.2 4,800m 3:00.5 60 504 25 119
1:11.8 5,000m 2:59.5 61 508 24 121

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Workout Graph

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