Alan Bishop 1000m row
1,000m
Meters
6:00.6
Time
3:00.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 112 |
June 22, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 24 | 110 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | 102 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 25 | 107 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 25 | 108 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 25 | 109 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 25 | 111 |
| 0:36.1 | 600m | 3:00.5 | 60 | 504 | 23 | 112 |
| 0:35.9 | 700m | 2:59.5 | 61 | 508 | 25 | 111 |
| 0:35.5 | 800m | 2:57.5 | 63 | 515 | 25 | 118 |
| 0:35.4 | 900m | 2:57.0 | 63 | 517 | 25 | 114 |
| 0:37.3 | 1,000m | 3:06.5 | 54 | 485 | 23 | 113 |
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Workout Graph
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