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Alan Bishop 5000m row

5,000m

Meters

29:57.3

Time

2:59.7

Pace

250

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count709
Drag Factor111

June 22, 2024 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.3 5,000m 2:59.7 60 507 23 114
1:12.5 200m 3:01.2 59 502 25 102
1:11.2 400m 2:58.0 62 513 24 107
1:12.1 600m 3:00.2 60 505 23 106
1:11.5 800m 2:58.7 61 510 24 110
1:11.3 1,000m 2:58.2 62 512 24 110
1:11.4 1,200m 2:58.5 62 511 23 112
1:12.0 1,400m 3:00.0 60 506 23 112
1:12.6 1,600m 3:01.5 59 501 23 110
1:12.4 1,800m 3:01.0 59 503 23 112
1:11.9 2,000m 2:59.7 60 507 23 114
1:12.2 2,200m 3:00.5 60 504 23 115
1:11.5 2,400m 2:58.7 61 510 23 115
1:11.8 2,600m 2:59.5 61 508 23 116
1:12.6 2,800m 3:01.5 59 501 24 114
1:11.6 3,000m 2:59.0 61 510 23 117
1:11.5 3,200m 2:58.7 61 510 23 118
1:12.0 3,400m 3:00.0 60 506 23 119
1:12.0 3,600m 3:00.0 60 506 24 121
1:11.7 3,800m 2:59.2 61 509 24 120
1:12.5 4,000m 3:01.2 59 502 24 120
1:12.3 4,200m 3:00.7 59 503 24 120
1:11.9 4,400m 2:59.7 60 507 23 120
1:12.0 4,600m 3:00.0 60 506 24 121
1:11.3 4,800m 2:58.2 62 512 24 120
1:11.4 5,000m 2:58.5 62 511 24 121

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Workout Graph

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