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Alan Bishop 5000m row

5,000m

Meters

29:56.3

Time

2:59.6

Pace

250

Calories

115

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count718
Drag Factor110

June 23, 2024 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.3 5,000m 2:59.6 60 507 23 115
1:13.9 200m 3:04.7 56 491 25 103
1:11.3 400m 2:58.2 62 512 24 108
1:11.7 600m 2:59.2 61 509 23 110
1:12.0 800m 3:00.0 60 506 24 108
1:11.3 1,000m 2:58.2 62 512 24 111
1:11.9 1,200m 2:59.7 60 507 23 113
1:11.6 1,400m 2:59.0 61 510 24 113
1:11.7 1,600m 2:59.2 61 509 23 112
1:12.1 1,800m 3:00.2 60 505 24 114
1:11.5 2,000m 2:58.7 61 510 24 115
1:11.7 2,200m 2:59.2 61 509 23 116
1:11.3 2,400m 2:58.2 62 512 24 116
1:11.5 2,600m 2:58.7 61 510 24 117
1:11.7 2,800m 2:59.2 61 509 23 117
1:12.4 3,000m 3:01.0 59 503 23 118
1:12.8 3,200m 3:02.0 58 499 24 117
1:11.8 3,400m 2:59.5 61 508 24 118
1:12.4 3,600m 3:01.0 59 503 24 120
1:12.1 3,800m 3:00.2 60 505 24 119
1:12.4 4,000m 3:01.0 59 503 24 121
1:11.1 4,200m 2:57.7 62 514 24 120
1:11.4 4,400m 2:58.5 62 511 24 122
1:11.5 4,600m 2:58.7 61 510 24 122
1:11.8 4,800m 2:59.5 61 508 24 122
1:11.6 5,000m 2:59.0 61 510 24 123

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Workout Graph

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