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Alan Bishop 5000m row

5,000m

Meters

29:54.6

Time

2:59.4

Pace

250

Calories

119

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count750
Drag Factor111

June 25, 2024 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.6 5,000m 2:59.4 61 508 24 119
1:12.7 200m 3:01.7 58 500 26 103
1:12.0 400m 3:00.0 60 506 25 105
1:12.0 600m 3:00.0 60 506 25 112
1:11.8 800m 2:59.5 61 508 25 110
1:11.8 1,000m 2:59.5 61 508 24 111
1:11.7 1,200m 2:59.2 61 509 25 114
1:11.7 1,400m 2:59.2 61 509 25 116
1:11.5 1,600m 2:58.7 61 510 25 117
1:11.5 1,800m 2:58.7 61 510 25 117
1:11.4 2,000m 2:58.5 62 511 25 117
1:12.0 2,200m 3:00.0 60 506 25 119
1:11.1 2,400m 2:57.7 62 514 25 120
1:11.5 2,600m 2:58.7 61 510 24 121
1:11.8 2,800m 2:59.5 61 508 25 123
1:11.9 3,000m 2:59.7 60 507 25 122
1:12.5 3,200m 3:01.2 59 502 26 123
1:12.9 3,400m 3:02.2 58 498 25 122
1:12.0 3,600m 3:00.0 60 506 25 123
1:11.7 3,800m 2:59.2 61 509 25 124
1:11.5 4,000m 2:58.7 61 510 25 126
1:11.8 4,200m 2:59.5 61 508 25 126
1:11.9 4,400m 2:59.7 60 507 25 127
1:11.7 4,600m 2:59.2 61 509 25 127
1:11.4 4,800m 2:58.5 62 511 24 128
1:10.9 5,000m 2:57.2 63 516 25 131

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Workout Graph

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