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Alan Bishop 5000m row

5,000m

Meters

29:52.0

Time

2:59.2

Pace

250

Calories

118

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count721
Drag Factor112

June 27, 2024 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.0 5,000m 2:59.2 61 509 23 118
1:12.9 200m 3:02.2 58 498 25 107
1:11.4 400m 2:58.5 62 511 24 113
1:11.4 600m 2:58.5 62 511 24 112
1:11.9 800m 2:59.7 60 507 24 114
1:11.9 1,000m 2:59.7 60 507 24 114
1:11.9 1,200m 2:59.7 60 507 23 115
1:12.4 1,400m 3:01.0 59 503 24 114
1:11.8 1,600m 2:59.5 61 508 24 117
1:11.6 1,800m 2:59.0 61 510 23 118
1:12.1 2,000m 3:00.2 60 505 24 117
1:12.1 2,200m 3:00.2 60 505 23 118
1:11.5 2,400m 2:58.7 61 510 24 119
1:10.6 2,600m 2:56.5 64 519 24 121
1:11.8 2,800m 2:59.5 61 508 24 120
1:12.1 3,000m 3:00.2 60 505 23 119
1:11.7 3,200m 2:59.2 61 509 24 121
1:11.7 3,400m 2:59.2 61 509 24 122
1:12.0 3,600m 3:00.0 60 506 24 121
1:11.4 3,800m 2:58.5 62 511 24 120
1:11.7 4,000m 2:59.2 61 509 24 123
1:11.9 4,200m 2:59.7 60 507 25 123
1:12.0 4,400m 3:00.0 60 506 24 124
1:11.6 4,600m 2:59.0 61 510 24 124
1:10.8 4,800m 2:57.0 63 517 24 127
1:09.9 5,000m 2:54.7 66 525 25 127

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Workout Graph

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