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Alan Bishop 5000m row

5,000m

Meters

27:24.0

Time

2:44.4

Pace

250

Calories

129

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate24
Stroke Count662
Drag Factor112

June 29, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:24.0 5,000m 2:44.4 79 571 24 129
1:07.9 200m 2:49.7 72 546 27 104
1:07.7 400m 2:49.2 72 548 25 112
1:10.7 600m 2:56.7 63 518 25 111
1:10.3 800m 2:55.7 64 521 24 113
1:10.1 1,000m 2:55.2 65 523 25 113
1:10.1 1,200m 2:55.2 65 523 24 115
1:08.4 1,400m 2:51.0 70 540 25 119
1:07.3 1,600m 2:48.2 73 552 25 121
1:04.5 1,800m 2:41.2 83 587 25 126
1:04.4 2,000m 2:41.0 84 588 24 129
1:04.6 2,200m 2:41.5 83 585 24 131
1:03.1 2,400m 2:37.7 89 606 25 134
1:01.4 2,600m 2:33.5 97 633 24 139
1:02.2 2,800m 2:35.5 93 620 23 139
1:02.2 3,000m 2:35.5 93 620 25 140
1:02.8 3,200m 2:37.0 90 611 24 141
1:03.2 3,400m 2:38.0 89 605 24 141
1:04.9 3,600m 2:42.2 82 582 24 139
1:05.1 3,800m 2:42.7 81 579 24 137
1:04.8 4,000m 2:42.0 82 583 22 140
1:05.6 4,200m 2:44.0 79 573 23 139
1:05.7 4,400m 2:44.2 79 571 24 140
1:05.3 4,600m 2:43.2 80 576 23 140
1:05.4 4,800m 2:43.5 80 575 24 141
1:06.2 5,000m 2:45.5 77 565 23 140

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Workout Graph

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