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Alan Bishop 5000m row

5,000m

Meters

28:41.6

Time

2:52.1

Pace

250

Calories

119

Heart Rate

Average Watts69
Calories Per Hour536
Stroke Rate23
Stroke Count675
Drag Factor112

July 01, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:41.6 5,000m 2:52.1 69 536 23 119
1:08.3 200m 2:50.7 70 541 26 98
1:06.5 400m 2:46.2 76 562 25 109
1:09.7 600m 2:54.2 66 527 25 111
1:09.1 800m 2:52.7 68 533 24 111
1:08.5 1,000m 2:51.2 70 539 25 115
1:08.7 1,200m 2:51.7 69 537 24 113
1:09.1 1,400m 2:52.7 68 533 24 116
1:10.0 1,600m 2:55.0 65 524 24 116
1:10.4 1,800m 2:56.0 64 520 24 115
1:10.0 2,000m 2:55.0 65 524 23 117
1:10.3 2,200m 2:55.7 64 521 23 118
1:10.4 2,400m 2:56.0 64 520 24 118
1:10.9 2,600m 2:57.2 63 516 23 117
1:11.5 2,800m 2:58.7 61 510 23 118
1:10.0 3,000m 2:55.0 65 524 23 121
1:08.1 3,200m 2:50.2 71 544 23 126
1:07.0 3,400m 2:47.5 74 556 23 126
1:06.8 3,600m 2:47.0 75 558 22 128
1:06.8 3,800m 2:47.0 75 558 22 129
1:08.2 4,000m 2:50.5 71 543 22 127
1:08.0 4,200m 2:50.0 71 545 23 129
1:07.7 4,400m 2:49.2 72 548 22 129
1:08.1 4,600m 2:50.2 71 544 23 129
1:09.1 4,800m 2:52.7 68 533 23 128
1:08.4 5,000m 2:51.0 70 540 24 128

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Workout Graph

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