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Alan Bishop 5000m row

5,000m

Meters

28:49.5

Time

2:52.9

Pace

250

Calories

115

Heart Rate

Average Watts68
Calories Per Hour532
Stroke Rate22
Stroke Count651
Drag Factor111

July 01, 2024 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:49.5 5,000m 2:52.9 68 532 22 115
1:10.8 200m 2:57.0 63 517 25 102
1:10.9 400m 2:57.2 63 516 24 105
1:09.4 600m 2:53.5 67 530 24 109
1:09.6 800m 2:54.0 66 528 23 110
1:08.5 1,000m 2:51.2 70 539 23 111
1:08.7 1,200m 2:51.7 69 537 23 110
1:08.1 1,400m 2:50.2 71 544 22 113
1:08.1 1,600m 2:50.2 71 544 22 116
1:09.3 1,800m 2:53.2 67 531 23 114
1:09.3 2,000m 2:53.2 67 531 22 115
1:07.9 2,200m 2:49.7 72 546 22 116
1:08.8 2,400m 2:52.0 69 536 22 117
1:09.5 2,600m 2:53.7 67 529 22 116
1:08.4 2,800m 2:51.0 70 540 21 118
1:10.4 3,000m 2:56.0 64 520 22 116
1:10.7 3,200m 2:56.7 63 518 24 117
1:08.3 3,400m 2:50.7 70 541 22 120
1:09.0 3,600m 2:52.5 68 534 22 119
1:08.9 3,800m 2:52.2 68 535 22 120
1:09.2 4,000m 2:53.0 68 532 23 120
1:09.1 4,200m 2:52.7 68 533 23 122
1:09.7 4,400m 2:54.2 66 527 22 121
1:07.9 4,600m 2:49.7 72 546 22 123
1:09.7 4,800m 2:54.2 66 527 22 122
1:09.3 5,000m 2:53.2 67 531 23 122

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Workout Graph

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