Alan Bishop 5000m row
5,000m
Meters
28:14.3
Time
2:49.4
Pace
250
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 112 |
July 02, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 5,000m | 2:49.4 | 72 | 547 | 24 | 121 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 26 | 97 |
| 1:09.9 | 400m | 2:54.7 | 66 | 525 | 26 | 104 |
| 1:09.4 | 600m | 2:53.5 | 67 | 530 | 25 | 105 |
| 1:08.7 | 800m | 2:51.7 | 69 | 537 | 24 | 107 |
| 1:08.6 | 1,000m | 2:51.5 | 69 | 538 | 25 | 111 |
| 1:08.7 | 1,200m | 2:51.7 | 69 | 537 | 25 | 112 |
| 1:08.3 | 1,400m | 2:50.7 | 70 | 541 | 25 | 115 |
| 1:08.5 | 1,600m | 2:51.2 | 70 | 539 | 25 | 115 |
| 1:07.6 | 1,800m | 2:49.0 | 73 | 549 | 26 | 119 |
| 1:07.9 | 2,000m | 2:49.7 | 72 | 546 | 25 | 122 |
| 1:06.8 | 2,200m | 2:47.0 | 75 | 558 | 25 | 121 |
| 1:06.4 | 2,400m | 2:46.0 | 77 | 563 | 25 | 125 |
| 1:05.8 | 2,600m | 2:44.5 | 79 | 570 | 25 | 126 |
| 1:05.1 | 2,800m | 2:42.7 | 81 | 579 | 24 | 129 |
| 1:06.9 | 3,000m | 2:47.2 | 75 | 557 | 23 | 128 |
| 1:07.5 | 3,200m | 2:48.7 | 73 | 550 | 25 | 126 |
| 1:07.6 | 3,400m | 2:49.0 | 73 | 549 | 24 | 126 |
| 1:07.2 | 3,600m | 2:48.0 | 74 | 554 | 24 | 127 |
| 1:07.6 | 3,800m | 2:49.0 | 73 | 549 | 24 | 127 |
| 1:08.2 | 4,000m | 2:50.5 | 71 | 543 | 25 | 128 |
| 1:07.4 | 4,200m | 2:48.5 | 73 | 551 | 23 | 130 |
| 1:07.5 | 4,400m | 2:48.7 | 73 | 550 | 24 | 130 |
| 1:07.6 | 4,600m | 2:49.0 | 73 | 549 | 24 | 132 |
| 1:07.4 | 4,800m | 2:48.5 | 73 | 551 | 24 | 132 |
| 1:07.2 | 5,000m | 2:48.0 | 74 | 554 | 25 | 131 |
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Workout Graph
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