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Alan Bishop 5000m row

5,000m

Meters

28:14.3

Time

2:49.4

Pace

250

Calories

121

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate23
Stroke Count650
Drag Factor112

July 03, 2024 08:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:14.3 5,000m 2:49.4 72 547 23 121
1:09.1 200m 2:52.7 68 533 26 103
1:06.8 400m 2:47.0 75 558 25 113
1:07.0 600m 2:47.5 74 556 24 115
1:07.1 800m 2:47.7 74 555 22 116
1:07.6 1,000m 2:49.0 73 549 24 116
1:07.7 1,200m 2:49.2 72 548 23 119
1:08.1 1,400m 2:50.2 71 544 24 120
1:07.8 1,600m 2:49.5 72 547 23 120
1:08.1 1,800m 2:50.2 71 544 23 119
1:06.9 2,000m 2:47.2 75 557 22 123
1:07.3 2,200m 2:48.2 73 552 23 123
1:07.1 2,400m 2:47.7 74 555 22 122
1:05.6 2,600m 2:44.0 79 573 22 124
1:08.6 2,800m 2:51.5 69 538 23 124
1:07.7 3,000m 2:49.2 72 548 23 123
1:08.0 3,200m 2:50.0 71 545 23 123
1:07.4 3,400m 2:48.5 73 551 23 125
1:07.2 3,600m 2:48.0 74 554 22 126
1:08.4 3,800m 2:51.0 70 540 23 124
1:08.0 4,000m 2:50.0 71 545 23 126
1:08.7 4,200m 2:51.7 69 537 22 126
1:08.4 4,400m 2:51.0 70 540 22 126
1:08.3 4,600m 2:50.7 70 541 23 127
1:08.7 4,800m 2:51.7 69 537 23 128
1:08.9 5,000m 2:52.2 68 535 23 127

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Workout Graph

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