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Alan Bishop 5000m row

5,000m

Meters

29:54.5

Time

2:59.4

Pace

250

Calories

119

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count725
Drag Factor111

July 05, 2024 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.5 5,000m 2:59.4 61 508 24 119
1:08.0 200m 2:50.0 71 545 26 109
1:08.5 400m 2:51.2 70 539 25 115
1:10.5 600m 2:56.2 64 520 24 116
1:10.4 800m 2:56.0 64 520 25 115
1:10.0 1,000m 2:55.0 65 524 24 118
1:09.6 1,200m 2:54.0 66 528 24 119
1:09.5 1,400m 2:53.7 67 529 24 120
1:09.9 1,600m 2:54.7 66 525 23 121
1:12.3 1,800m 3:00.7 59 503 24 118
1:14.2 2,000m 3:05.5 55 488 24 116
1:13.8 2,200m 3:04.5 56 491 24 116
1:13.1 2,400m 3:02.7 57 497 25 118
1:14.2 2,600m 3:05.5 55 488 24 117
1:12.9 2,800m 3:02.2 58 498 25 121
1:13.1 3,000m 3:02.7 57 497 24 120
1:12.6 3,200m 3:01.5 59 501 25 122
1:12.6 3,400m 3:01.5 59 501 24 121
1:13.4 3,600m 3:03.5 57 494 25 119
1:12.3 3,800m 3:00.7 59 503 23 121
1:11.7 4,000m 2:59.2 61 509 24 123
1:12.7 4,200m 3:01.7 58 500 24 123
1:12.0 4,400m 3:00.0 60 506 24 124
1:11.9 4,600m 2:59.7 60 507 24 124
1:12.4 4,800m 3:01.0 59 503 24 124
1:12.7 5,000m 3:01.7 58 500 25 123

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Workout Graph

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