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Alan Bishop 5000m row

5,000m

Meters

29:51.5

Time

2:59.1

Pace

250

Calories

118

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count704
Drag Factor112

July 08, 2024 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.5 5,000m 2:59.1 61 509 23 118
1:09.1 200m 2:52.7 68 533 25 103
1:10.7 400m 2:56.7 63 518 24 115
1:13.0 600m 3:02.5 58 498 24 112
1:12.0 800m 3:00.0 60 506 24 114
1:12.1 1,000m 3:00.2 60 505 23 115
1:11.7 1,200m 2:59.2 61 509 24 117
1:12.7 1,400m 3:01.7 58 500 23 115
1:12.0 1,600m 3:00.0 60 506 23 119
1:11.5 1,800m 2:58.7 61 510 23 119
1:11.6 2,000m 2:59.0 61 510 23 119
1:12.7 2,200m 3:01.7 58 500 24 118
1:12.2 2,400m 3:00.5 60 504 23 119
1:12.4 2,600m 3:01.0 59 503 23 119
1:11.7 2,800m 2:59.2 61 509 23 120
1:11.6 3,000m 2:59.0 61 510 23 123
1:11.5 3,200m 2:58.7 61 510 23 120
1:11.8 3,400m 2:59.5 61 508 23 117
1:11.9 3,600m 2:59.7 60 507 23 121
1:11.6 3,800m 2:59.0 61 510 23 120
1:12.1 4,000m 3:00.2 60 505 23 123
1:11.3 4,200m 2:58.2 62 512 24 123
1:11.9 4,400m 2:59.7 60 507 23 122
1:10.7 4,600m 2:56.7 63 518 24 122
1:10.7 4,800m 2:56.7 63 518 24 125
1:11.2 5,000m 2:58.0 62 513 24 123