Alan Bishop 5000m row
5,000m
Meters
29:57.5
Time
2:59.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 110 |
July 09, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 5,000m | 2:59.7 | 60 | 507 | 24 | 113 |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 26 | 103 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 24 | 112 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 24 | 107 |
| 1:12.5 | 800m | 3:01.2 | 59 | 502 | 25 | 109 |
| 1:12.3 | 1,000m | 3:00.7 | 59 | 503 | 24 | 106 |
| 1:11.6 | 1,200m | 2:59.0 | 61 | 510 | 25 | 110 |
| 1:12.2 | 1,400m | 3:00.5 | 60 | 504 | 24 | 110 |
| 1:11.9 | 1,600m | 2:59.7 | 60 | 507 | 24 | 111 |
| 1:11.7 | 1,800m | 2:59.2 | 61 | 509 | 25 | 111 |
| 1:11.7 | 2,000m | 2:59.2 | 61 | 509 | 25 | 114 |
| 1:11.9 | 2,200m | 2:59.7 | 60 | 507 | 24 | 114 |
| 1:12.6 | 2,400m | 3:01.5 | 59 | 501 | 25 | 113 |
| 1:12.9 | 2,600m | 3:02.2 | 58 | 498 | 24 | 115 |
| 1:12.4 | 2,800m | 3:01.0 | 59 | 503 | 25 | 113 |
| 1:13.3 | 3,000m | 3:03.2 | 57 | 495 | 25 | 114 |
| 1:13.5 | 3,200m | 3:03.7 | 56 | 494 | 24 | 115 |
| 1:12.4 | 3,400m | 3:01.0 | 59 | 503 | 24 | 118 |
| 1:12.4 | 3,600m | 3:01.0 | 59 | 503 | 25 | 118 |
| 1:12.5 | 3,800m | 3:01.2 | 59 | 502 | 24 | 119 |
| 1:12.8 | 4,000m | 3:02.0 | 58 | 499 | 25 | 117 |
| 1:13.4 | 4,200m | 3:03.5 | 57 | 494 | 25 | 118 |
| 1:12.9 | 4,400m | 3:02.2 | 58 | 498 | 24 | 117 |
| 1:11.1 | 4,600m | 2:57.7 | 62 | 514 | 24 | 121 |
| 1:11.9 | 4,800m | 2:59.7 | 60 | 507 | 24 | 121 |
| 1:11.5 | 5,000m | 2:58.7 | 61 | 510 | 24 | 121 |
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Workout Graph
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