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Alan Bishop 5000m row

5,000m

Meters

29:56.7

Time

2:59.6

Pace

250

Calories

108

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count733
Drag Factor112

July 20, 2024 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.7 5,000m 2:59.6 60 507 24 108
1:09.4 200m 2:53.5 67 530 26 97
1:09.9 400m 2:54.7 66 525 25 103
1:11.7 600m 2:59.2 61 509 25 102
1:11.9 800m 2:59.7 60 507 25 102
1:12.0 1,000m 3:00.0 60 506 25 102
1:11.6 1,200m 2:59.0 61 510 24 105
1:11.7 1,400m 2:59.2 61 509 24 106
1:11.9 1,600m 2:59.7 60 507 25 107
1:11.6 1,800m 2:59.0 61 510 24 106
1:12.1 2,000m 3:00.2 60 505 24 107
1:12.5 2,200m 3:01.2 59 502 25 108
1:13.1 2,400m 3:02.7 57 497 25 107
1:13.0 2,600m 3:02.5 58 498 24 109
1:12.6 2,800m 3:01.5 59 501 25 109
1:13.4 3,000m 3:03.5 57 494 24 109
1:12.0 3,200m 3:00.0 60 506 24 112
1:11.7 3,400m 2:59.2 61 509 24 113
1:11.5 3,600m 2:58.7 61 510 24 113
1:11.8 3,800m 2:59.5 61 508 24 113
1:11.8 4,000m 2:59.5 61 508 24 114
1:11.9 4,200m 2:59.7 60 507 24 113
1:12.1 4,400m 3:00.2 60 505 25 114
1:10.9 4,600m 2:57.2 63 516 24 116
1:11.7 4,800m 2:59.2 61 509 24 116
1:12.8 5,000m 3:02.0 58 499 24 115

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Workout Graph

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