Sign Up

Alan Bishop 5000m row

5,000m

Meters

29:50.3

Time

2:59.0

Pace

250

Calories

113

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count698
Drag Factor112

July 21, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.3 5,000m 2:59.0 61 509 23 113
1:12.4 200m 3:01.0 59 503 26 99
1:11.3 400m 2:58.2 62 512 24 104
1:11.9 600m 2:59.7 60 507 24 106
1:12.5 800m 3:01.2 59 502 23 105
1:11.1 1,000m 2:57.7 62 514 23 109
1:11.0 1,200m 2:57.5 63 515 24 110
1:11.8 1,400m 2:59.5 61 508 23 110
1:11.5 1,600m 2:58.7 61 510 24 111
1:12.0 1,800m 3:00.0 60 506 23 110
1:12.1 2,000m 3:00.2 60 505 22 112
1:12.0 2,200m 3:00.0 60 506 24 113
1:12.2 2,400m 3:00.5 60 504 23 113
1:12.1 2,600m 3:00.2 60 505 23 114
1:12.5 2,800m 3:01.2 59 502 23 115
1:11.6 3,000m 2:59.0 61 510 23 116
1:11.4 3,200m 2:58.5 62 511 23 118
1:11.5 3,400m 2:58.7 61 510 23 118
1:11.3 3,600m 2:58.2 62 512 23 119
1:11.4 3,800m 2:58.5 62 511 24 118
1:11.4 4,000m 2:58.5 62 511 23 119
1:10.6 4,200m 2:56.5 64 519 23 120
1:11.1 4,400m 2:57.7 62 514 23 120
1:11.1 4,600m 2:57.7 62 514 24 121
1:10.8 4,800m 2:57.0 63 517 24 122
1:11.7 5,000m 2:59.2 61 509 23 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.