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Alan Bishop 5000m row

5,000m

Meters

29:52.5

Time

2:59.2

Pace

250

Calories

110

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate23
Stroke Count715
Drag Factor113

July 25, 2024 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.5 5,000m 2:59.2 61 509 23 110
1:11.7 200m 2:59.2 61 509 26 96
1:13.6 400m 3:04.0 56 493 24 101
1:11.7 600m 2:59.2 61 509 24 105
1:11.1 800m 2:57.7 62 514 24 105
1:11.0 1,000m 2:57.5 63 515 24 108
1:11.8 1,200m 2:59.5 61 508 23 107
1:12.0 1,400m 3:00.0 60 506 24 109
1:12.3 1,600m 3:00.7 59 503 23 107
1:11.6 1,800m 2:59.0 61 510 24 109
1:12.0 2,000m 3:00.0 60 506 23 109
1:11.3 2,200m 2:58.2 62 512 24 110
1:11.5 2,400m 2:58.7 61 510 24 110
1:11.8 2,600m 2:59.5 61 508 23 110
1:12.0 2,800m 3:00.0 60 506 23 111
1:11.5 3,000m 2:58.7 61 510 24 110
1:11.6 3,200m 2:59.0 61 510 23 113
1:10.4 3,400m 2:56.0 64 520 24 114
1:11.1 3,600m 2:57.7 62 514 24 114
1:11.5 3,800m 2:58.7 61 510 24 113
1:11.6 4,000m 2:59.0 61 510 24 115
1:11.8 4,200m 2:59.5 61 508 23 116
1:11.3 4,400m 2:58.2 62 512 24 115
1:11.3 4,600m 2:58.2 62 512 24 115
1:12.3 4,800m 3:00.7 59 503 24 115
1:13.1 5,000m 3:02.7 57 497 23 114

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Workout Graph

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