Sign Up

Alan Bishop 5000m row

5,000m

Meters

29:57.6

Time

2:59.7

Pace

250

Calories

109

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count747
Drag Factor112

July 26, 2024 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.6 5,000m 2:59.7 60 507 24 109
1:09.7 200m 2:54.2 66 527 25 97
1:09.7 400m 2:54.2 66 527 26 103
1:09.8 600m 2:54.5 66 526 25 103
1:12.2 800m 3:00.5 60 504 24 104
1:12.4 1,000m 3:01.0 59 503 25 103
1:12.1 1,200m 3:00.2 60 505 25 105
1:12.4 1,400m 3:01.0 59 503 25 106
1:12.3 1,600m 3:00.7 59 503 25 107
1:13.0 1,800m 3:02.5 58 498 25 106
1:12.6 2,000m 3:01.5 59 501 25 106
1:12.4 2,200m 3:01.0 59 503 25 108
1:12.8 2,400m 3:02.0 58 499 26 112
1:11.9 2,600m 2:59.7 60 507 25 111
1:12.1 2,800m 3:00.2 60 505 25 112
1:12.0 3,000m 3:00.0 60 506 25 112
1:12.0 3,200m 3:00.0 60 506 25 113
1:11.9 3,400m 2:59.7 60 507 25 114
1:12.6 3,600m 3:01.5 59 501 25 110
1:12.0 3,800m 3:00.0 60 506 25 113
1:11.8 4,000m 2:59.5 61 508 25 115
1:13.1 4,200m 3:02.7 57 497 25 112
1:11.7 4,400m 2:59.2 61 509 25 114
1:11.7 4,600m 2:59.2 61 509 24 116
1:11.8 4,800m 2:59.5 61 508 25 115
1:11.5 5,000m 2:58.7 61 510 24 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.