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Alan Bishop 5000m row

5,000m

Meters

29:46.1

Time

2:58.6

Pace

250

Calories

110

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate25
Stroke Count755
Drag Factor112

July 27, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:46.1 5,000m 2:58.6 61 511 25 110
1:06.9 200m 2:47.2 75 557 26 99
1:09.5 400m 2:53.7 67 529 25 103
1:11.9 600m 2:59.7 60 507 26 104
1:12.5 800m 3:01.2 59 502 25 103
1:12.9 1,000m 3:02.2 58 498 26 106
1:11.9 1,200m 2:59.7 60 507 25 108
1:12.2 1,400m 3:00.5 60 504 26 107
1:12.4 1,600m 3:01.0 59 503 25 108
1:12.3 1,800m 3:00.7 59 503 26 109
1:11.4 2,000m 2:58.5 62 511 24 108
1:11.6 2,200m 2:59.0 61 510 26 111
1:11.9 2,400m 2:59.7 60 507 26 112
1:11.7 2,600m 2:59.2 61 509 26 110
1:11.7 2,800m 2:59.2 61 509 25 111
1:11.6 3,000m 2:59.0 61 510 25 112
1:11.4 3,200m 2:58.5 62 511 26 114
1:10.9 3,400m 2:57.2 63 516 25 114
1:11.8 3,600m 2:59.5 61 508 25 113
1:10.9 3,800m 2:57.2 63 516 25 116
1:11.6 4,000m 2:59.0 61 510 24 114
1:11.3 4,200m 2:58.2 62 512 25 118
1:11.1 4,400m 2:57.7 62 514 25 118
1:11.5 4,600m 2:58.7 61 510 25 118
1:11.8 4,800m 2:59.5 61 508 26 116
1:11.3 5,000m 2:58.2 62 512 25 118

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Workout Graph

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