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Alan Bishop 5000m row

5,000m

Meters

29:57.4

Time

2:59.7

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count718
Drag Factor112

July 28, 2024 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.4 5,000m 2:59.7 60 507 23 110
1:10.9 200m 2:57.2 63 516 25 94
1:12.5 400m 3:01.2 59 502 25 100
1:12.3 600m 3:00.7 59 503 24 102
1:12.2 800m 3:00.5 60 504 24 103
1:12.2 1,000m 3:00.5 60 504 24 107
1:17.4 1,200m 3:13.5 48 466 22 103
1:12.8 1,400m 3:02.0 58 499 24 107
1:11.0 1,600m 2:57.5 63 515 24 111
1:11.4 1,800m 2:58.5 62 511 24 111
1:10.9 2,000m 2:57.2 63 516 24 112
1:11.2 2,200m 2:58.0 62 513 24 111
1:11.9 2,400m 2:59.7 60 507 24 109
1:11.2 2,600m 2:58.0 62 513 24 112
1:11.7 2,800m 2:59.2 61 509 23 114
1:10.8 3,000m 2:57.0 63 517 24 113
1:10.5 3,200m 2:56.2 64 520 24 116
1:11.5 3,400m 2:58.7 61 510 24 114
1:11.3 3,600m 2:58.2 62 512 24 117
1:11.5 3,800m 2:58.7 61 510 23 117
1:12.1 4,000m 3:00.2 60 505 24 115
1:12.4 4,200m 3:01.0 59 503 23 117
1:11.7 4,400m 2:59.2 61 509 24 116
1:12.0 4,600m 3:00.0 60 506 24 117
1:12.3 4,800m 3:00.7 59 503 24 117
1:11.9 5,000m 2:59.7 60 507 23 118

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Workout Graph

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