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Alan Bishop 5000m row

5,000m

Meters

29:56.7

Time

2:59.6

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count751
Drag Factor112

July 29, 2024 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.7 5,000m 2:59.6 60 507 25 111
1:09.8 200m 2:54.5 66 526 26 98
1:11.5 400m 2:58.7 61 510 26 100
1:12.1 600m 3:00.2 60 505 24 106
1:12.6 800m 3:01.5 59 501 25 104
1:12.3 1,000m 3:00.7 59 503 26 106
1:12.1 1,200m 3:00.2 60 505 25 109
1:12.5 1,400m 3:01.2 59 502 25 107
1:12.4 1,600m 3:01.0 59 503 26 109
1:11.8 1,800m 2:59.5 61 508 24 108
1:11.3 2,000m 2:58.2 62 512 25 110
1:11.4 2,200m 2:58.5 62 511 25 111
1:11.5 2,400m 2:58.7 61 510 26 113
1:11.4 2,600m 2:58.5 62 511 24 114
1:11.8 2,800m 2:59.5 61 508 25 112
1:11.9 3,000m 2:59.7 60 507 26 113
1:12.0 3,200m 3:00.0 60 506 24 116
1:11.7 3,400m 2:59.2 61 509 25 116
1:11.9 3,600m 2:59.7 60 507 25 113
1:12.0 3,800m 3:00.0 60 506 25 114
1:11.8 4,000m 2:59.5 61 508 24 115
1:12.2 4,200m 3:00.5 60 504 25 118
1:11.9 4,400m 2:59.7 60 507 25 116
1:12.7 4,600m 3:01.7 58 500 26 117
1:12.3 4,800m 3:00.7 59 503 25 116
1:11.8 5,000m 2:59.5 61 508 25 117

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Workout Graph

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