Alan Bishop 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
25
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 114 |
July 31, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | 130 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 110 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 125 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 | 133 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 139 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 144 |
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Workout Graph
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