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Alan Bishop 5000m row

5,000

Meters

29:52.6

Time

2:59.2

Pace

250

Calories

109

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate24
Stroke Count720
Drag Factor112

August 03, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.6 5,000 2:59.2 61 509 24 109
1:07.0 200 2:47.5 74 556 26 101
1:09.6 400 2:54.0 66 528 26 107
1:12.1 600 3:00.2 60 505 25 105
1:12.4 800 3:01.0 59 503 25 104
1:11.7 1,000 2:59.2 61 509 23 105
1:11.8 1,200 2:59.5 61 508 25 106
1:13.4 1,400 3:03.5 57 494 25 106
1:13.0 1,600 3:02.5 58 498 25 107
1:12.4 1,800 3:01.0 59 503 24 107
1:12.2 2,000 3:00.5 60 504 24 108
1:12.2 2,200 3:00.5 60 504 24 108
1:12.2 2,400 3:00.5 60 504 23 109
1:12.3 2,600 3:00.7 59 503 24 111
1:12.7 2,800 3:01.7 58 500 24 110
1:12.5 3,000 3:01.2 59 502 24 110
1:11.7 3,200 2:59.2 61 509 23 112
1:11.9 3,400 2:59.7 60 507 24 112
1:11.7 3,600 2:59.2 61 509 23 112
1:12.2 3,800 3:00.5 60 504 23 111
1:10.8 4,000 2:57.0 63 517 24 113
1:11.2 4,200 2:58.0 62 513 24 113
1:11.9 4,400 2:59.7 60 507 23 114
1:11.2 4,600 2:58.0 62 513 24 115
1:11.1 4,800 2:57.7 62 514 24 114
1:11.3 5,000 2:58.2 62 512 24 115

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Workout Graph

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