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Alan Bishop 5000m row

5,000m

Meters

29:09.3

Time

2:54.9

Pace

250

Calories

121

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate22
Stroke Count665
Drag Factor112

August 04, 2024 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:09.3 5,000m 2:54.9 65 525 22 121
1:12.6 200m 3:01.5 59 501 25 108
1:11.6 400m 2:59.0 61 510 23 111
1:11.8 600m 2:59.5 61 508 23 112
1:11.8 800m 2:59.5 61 508 23 113
1:11.4 1,000m 2:58.5 62 511 23 115
1:11.7 1,200m 2:59.2 61 509 23 116
1:11.9 1,400m 2:59.7 60 507 23 116
1:11.6 1,600m 2:59.0 61 510 22 118
1:10.7 1,800m 2:56.7 63 518 23 121
1:10.5 2,000m 2:56.2 64 520 22 118
1:11.2 2,200m 2:58.0 62 513 22 120
1:11.2 2,400m 2:58.0 62 513 23 121
1:10.7 2,600m 2:56.7 63 518 23 122
1:11.5 2,800m 2:58.7 61 510 22 120
1:10.5 3,000m 2:56.2 64 520 22 120
1:10.2 3,200m 2:55.5 65 522 23 124
1:10.4 3,400m 2:56.0 64 520 23 125
1:10.3 3,600m 2:55.7 64 521 22 124
1:11.0 3,800m 2:57.5 63 515 23 123
1:10.4 4,000m 2:56.0 64 520 23 126
1:09.2 4,200m 2:53.0 68 532 23 128
1:07.2 4,400m 2:48.0 74 554 22 130
1:02.6 4,600m 2:36.5 91 614 23 137
1:01.4 4,800m 2:33.5 97 633 23 142
1:05.9 5,000m 2:44.7 78 569 24 139

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Workout Graph

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