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Alan Bishop 5000m row

5,000m

Meters

26:38.3

Time

2:39.8

Pace

250

Calories

139

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate21
Stroke Count578
Drag Factor112

August 04, 2024 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:38.3 5,000m 2:39.8 86 595 21 139
1:07.7 200m 2:49.2 72 548 23 121
1:05.3 400m 2:43.2 80 576 23 124
1:04.3 600m 2:40.7 84 589 21 130
1:04.5 800m 2:41.2 83 587 21 130
1:05.0 1,000m 2:42.5 82 580 21 131
1:05.7 1,200m 2:44.2 79 571 22 129
1:05.3 1,400m 2:43.2 80 576 21 133
1:05.4 1,600m 2:43.5 80 575 22 134
1:04.8 1,800m 2:42.0 82 583 22 137
1:03.9 2,000m 2:39.7 86 595 22 139
1:03.8 2,200m 2:39.5 86 596 22 139
1:04.0 2,400m 2:40.0 85 594 22 140
1:04.2 2,600m 2:40.5 85 591 22 139
1:03.1 2,800m 2:37.7 89 606 21 143
1:03.9 3,000m 2:39.7 86 595 23 143
1:02.4 3,200m 2:36.0 92 617 22 144
1:03.0 3,400m 2:37.5 90 608 22 145
1:03.2 3,600m 2:38.0 89 605 21 144
1:02.4 3,800m 2:36.0 92 617 21 148
1:01.5 4,000m 2:33.7 96 631 20 149
1:02.7 4,200m 2:36.7 91 612 22 149
1:02.0 4,400m 2:35.0 94 623 21 149
1:02.8 4,600m 2:37.0 90 611 22 149
1:03.9 4,800m 2:39.7 86 595 22 149
1:03.5 5,000m 2:38.7 87 601 21 147

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Workout Graph

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