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Alan Bishop 5000m row

5,000m

Meters

29:56.0

Time

2:59.6

Pace

250

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count709
Drag Factor111

August 06, 2024 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.0 5,000m 2:59.6 60 507 23 114
1:13.1 200m 3:02.7 57 497 25 102
1:11.9 400m 2:59.7 60 507 23 109
1:11.9 600m 2:59.7 60 507 24 110
1:12.1 800m 3:00.2 60 505 23 109
1:11.8 1,000m 2:59.5 61 508 24 108
1:12.1 1,200m 3:00.2 60 505 24 110
1:12.7 1,400m 3:01.7 58 500 24 111
1:11.8 1,600m 2:59.5 61 508 23 112
1:11.5 1,800m 2:58.7 61 510 23 112
1:11.4 2,000m 2:58.5 62 511 24 114
1:11.3 2,200m 2:58.2 62 512 23 115
1:12.0 2,400m 3:00.0 60 506 23 117
1:12.0 2,600m 3:00.0 60 506 23 114
1:12.1 2,800m 3:00.2 60 505 24 115
1:12.4 3,000m 3:01.0 59 503 23 117
1:11.5 3,200m 2:58.7 61 510 23 117
1:11.3 3,400m 2:58.2 62 512 24 118
1:11.6 3,600m 2:59.0 61 510 23 118
1:12.1 3,800m 3:00.2 60 505 24 119
1:11.6 4,000m 2:59.0 61 510 23 119
1:11.4 4,200m 2:58.5 62 511 24 121
1:11.7 4,400m 2:59.2 61 509 23 120
1:11.1 4,600m 2:57.7 62 514 24 121
1:11.8 4,800m 2:59.5 61 508 23 120
1:11.5 5,000m 2:58.7 61 510 23 121

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Workout Graph

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