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Alan Bishop 5000m row

5,000m

Meters

29:56.9

Time

2:59.6

Pace

250

Calories

112

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count704
Drag Factor111

August 07, 2024 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.9 5,000m 2:59.6 60 507 23 112
1:12.6 200m 3:01.5 59 501 26 101
1:12.4 400m 3:01.0 59 503 25 104
1:12.2 600m 3:00.5 60 504 24 106
1:11.7 800m 2:59.2 61 509 23 109
1:11.5 1,000m 2:58.7 61 510 24 110
1:11.5 1,200m 2:58.7 61 510 23 107
1:11.5 1,400m 2:58.7 61 510 24 110
1:12.0 1,600m 3:00.0 60 506 23 112
1:12.2 1,800m 3:00.5 60 504 23 110
1:12.1 2,000m 3:00.2 60 505 23 112
1:11.5 2,200m 2:58.7 61 510 24 113
1:11.6 2,400m 2:59.0 61 510 23 113
1:12.4 2,600m 3:01.0 59 503 23 113
1:12.3 2,800m 3:00.7 59 503 23 113
1:12.6 3,000m 3:01.5 59 501 23 114
1:11.0 3,200m 2:57.5 63 515 23 115
1:12.7 3,400m 3:01.7 58 500 23 114
1:12.0 3,600m 3:00.0 60 506 23 115
1:11.8 3,800m 2:59.5 61 508 24 114
1:11.8 4,000m 2:59.5 61 508 23 116
1:11.5 4,200m 2:58.7 61 510 23 116
1:12.2 4,400m 3:00.5 60 504 22 114
1:11.1 4,600m 2:57.7 62 514 24 117
1:11.3 4,800m 2:58.2 62 512 23 117
1:11.4 5,000m 2:58.5 62 511 24 117

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Workout Graph

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