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Alan Bishop 5000m row

5,000m

Meters

29:58.5

Time

2:59.8

Pace

250

Calories

111

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count714
Drag Factor111

August 08, 2024 14:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.5 5,000m 2:59.8 60 507 23 111
1:12.2 200m 3:00.5 60 504 26 97
1:11.7 400m 2:59.2 61 509 25 101
1:12.0 600m 3:00.0 60 506 24 104
1:12.1 800m 3:00.2 60 505 24 104
1:12.0 1,000m 3:00.0 60 506 24 105
1:11.9 1,200m 2:59.7 60 507 24 106
1:12.4 1,400m 3:01.0 59 503 24 108
1:11.8 1,600m 2:59.5 61 508 24 108
1:11.6 1,800m 2:59.0 61 510 23 109
1:11.6 2,000m 2:59.0 61 510 23 110
1:11.8 2,200m 2:59.5 61 508 23 115
1:11.5 2,400m 2:58.7 61 510 24 112
1:11.8 2,600m 2:59.5 61 508 24 112
1:11.8 2,800m 2:59.5 61 508 23 114
1:11.6 3,000m 2:59.0 61 510 23 115
1:11.7 3,200m 2:59.2 61 509 23 115
1:12.9 3,400m 3:02.2 58 498 23 116
1:12.2 3,600m 3:00.5 60 504 24 117
1:11.4 3,800m 2:58.5 62 511 24 116
1:11.3 4,000m 2:58.2 62 512 24 121
1:12.0 4,200m 3:00.0 60 506 23 117
1:12.0 4,400m 3:00.0 60 506 24 117
1:12.2 4,600m 3:00.5 60 504 23 116
1:13.0 4,800m 3:02.5 58 498 24 117
1:12.2 5,000m 3:00.5 60 504 23 116

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Workout Graph

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