Alan Bishop 5000m row
5,000m
Meters
29:55.9
Time
2:59.5
Pace
250
Calories
110
Heart Rate
Average Watts | 60 |
---|---|
Calories Per Hour | 507 |
Stroke Rate | 23 |
Stroke Count | 712 |
Drag Factor | 112 |
August 09, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:55.9 | 5,000m | 2:59.5 | 60 | 507 | 23 | 110 |
1:10.9 | 200m | 2:57.2 | 63 | 516 | 25 | 99 |
1:12.3 | 400m | 3:00.7 | 59 | 503 | 24 | 102 |
1:12.6 | 600m | 3:01.5 | 59 | 501 | 25 | 102 |
1:12.5 | 800m | 3:01.2 | 59 | 502 | 24 | 103 |
1:11.8 | 1,000m | 2:59.5 | 61 | 508 | 23 | 105 |
1:12.1 | 1,200m | 3:00.2 | 60 | 505 | 24 | 107 |
1:11.5 | 1,400m | 2:58.7 | 61 | 510 | 23 | 107 |
1:11.7 | 1,600m | 2:59.2 | 61 | 509 | 24 | 108 |
1:12.1 | 1,800m | 3:00.2 | 60 | 505 | 23 | 108 |
1:11.1 | 2,000m | 2:57.7 | 62 | 514 | 24 | 109 |
1:12.0 | 2,200m | 3:00.0 | 60 | 506 | 23 | 110 |
1:12.1 | 2,400m | 3:00.2 | 60 | 505 | 24 | 110 |
1:11.0 | 2,600m | 2:57.5 | 63 | 515 | 24 | 113 |
1:12.2 | 2,800m | 3:00.5 | 60 | 504 | 24 | 113 |
1:11.8 | 3,000m | 2:59.5 | 61 | 508 | 23 | 114 |
1:11.7 | 3,200m | 2:59.2 | 61 | 509 | 24 | 116 |
1:13.0 | 3,400m | 3:02.5 | 58 | 498 | 24 | 112 |
1:12.0 | 3,600m | 3:00.0 | 60 | 506 | 23 | 115 |
1:11.6 | 3,800m | 2:59.0 | 61 | 510 | 23 | 116 |
1:11.7 | 4,000m | 2:59.2 | 61 | 509 | 23 | 115 |
1:11.4 | 4,200m | 2:58.5 | 62 | 511 | 24 | 116 |
1:11.6 | 4,400m | 2:59.0 | 61 | 510 | 23 | 118 |
1:12.0 | 4,600m | 3:00.0 | 60 | 506 | 22 | 118 |
1:11.6 | 4,800m | 2:59.0 | 61 | 510 | 23 | 118 |
1:11.5 | 5,000m | 2:58.7 | 61 | 510 | 23 | 119 |
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Workout Graph
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