Alan Bishop 5000m row

5,000m

Meters

29:55.9

Time

2:59.5

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count712
Drag Factor112

August 09, 2024 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.9 5,000m 2:59.5 60 507 23 110
1:10.9 200m 2:57.2 63 516 25 99
1:12.3 400m 3:00.7 59 503 24 102
1:12.6 600m 3:01.5 59 501 25 102
1:12.5 800m 3:01.2 59 502 24 103
1:11.8 1,000m 2:59.5 61 508 23 105
1:12.1 1,200m 3:00.2 60 505 24 107
1:11.5 1,400m 2:58.7 61 510 23 107
1:11.7 1,600m 2:59.2 61 509 24 108
1:12.1 1,800m 3:00.2 60 505 23 108
1:11.1 2,000m 2:57.7 62 514 24 109
1:12.0 2,200m 3:00.0 60 506 23 110
1:12.1 2,400m 3:00.2 60 505 24 110
1:11.0 2,600m 2:57.5 63 515 24 113
1:12.2 2,800m 3:00.5 60 504 24 113
1:11.8 3,000m 2:59.5 61 508 23 114
1:11.7 3,200m 2:59.2 61 509 24 116
1:13.0 3,400m 3:02.5 58 498 24 112
1:12.0 3,600m 3:00.0 60 506 23 115
1:11.6 3,800m 2:59.0 61 510 23 116
1:11.7 4,000m 2:59.2 61 509 23 115
1:11.4 4,200m 2:58.5 62 511 24 116
1:11.6 4,400m 2:59.0 61 510 23 118
1:12.0 4,600m 3:00.0 60 506 22 118
1:11.6 4,800m 2:59.0 61 510 23 118
1:11.5 5,000m 2:58.7 61 510 23 119

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Workout Graph

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