Alan Bishop 5000m row
5,000m
Meters
29:59.5
Time
2:59.9
Pace
250
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 112 |
August 10, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 5,000m | 2:59.9 | 60 | 506 | 25 | 114 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 26 | 101 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 25 | 106 |
| 1:11.3 | 600m | 2:58.2 | 62 | 512 | 24 | 107 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 25 | 109 |
| 1:12.1 | 1,000m | 3:00.2 | 60 | 505 | 26 | 109 |
| 1:12.1 | 1,200m | 3:00.2 | 60 | 505 | 25 | 110 |
| 1:13.1 | 1,400m | 3:02.7 | 57 | 497 | 26 | 110 |
| 1:12.9 | 1,600m | 3:02.2 | 58 | 498 | 25 | 111 |
| 1:12.0 | 1,800m | 3:00.0 | 60 | 506 | 25 | 113 |
| 1:12.2 | 2,000m | 3:00.5 | 60 | 504 | 25 | 113 |
| 1:13.6 | 2,200m | 3:04.0 | 56 | 493 | 25 | 113 |
| 1:12.5 | 2,400m | 3:01.2 | 59 | 502 | 25 | 113 |
| 1:11.5 | 2,600m | 2:58.7 | 61 | 510 | 25 | 116 |
| 1:12.4 | 2,800m | 3:01.0 | 59 | 503 | 25 | 117 |
| 1:11.5 | 3,000m | 2:58.7 | 61 | 510 | 25 | 118 |
| 1:11.2 | 3,200m | 2:58.0 | 62 | 513 | 25 | 119 |
| 1:11.5 | 3,400m | 2:58.7 | 61 | 510 | 25 | 120 |
| 1:11.9 | 3,600m | 2:59.7 | 60 | 507 | 25 | 119 |
| 1:12.1 | 3,800m | 3:00.2 | 60 | 505 | 24 | 119 |
| 1:12.3 | 4,000m | 3:00.7 | 59 | 503 | 25 | 118 |
| 1:11.8 | 4,200m | 2:59.5 | 61 | 508 | 25 | 120 |
| 1:12.0 | 4,400m | 3:00.0 | 60 | 506 | 25 | 120 |
| 1:11.3 | 4,600m | 2:58.2 | 62 | 512 | 25 | 121 |
| 1:10.1 | 4,800m | 2:55.2 | 65 | 523 | 26 | 123 |
| 1:09.1 | 5,000m | 2:52.7 | 68 | 533 | 25 | 125 |
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Workout Graph
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