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Alan Bishop 5000m row

5,000m

Meters

29:59.2

Time

2:59.9

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate25
Stroke Count753
Drag Factor112

August 11, 2024 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:59.2 5,000m 2:59.9 60 506 25 110
1:15.2 200m 3:08.0 53 481 24 96
1:09.0 400m 2:52.5 68 534 25 105
1:11.7 600m 2:59.2 61 509 26 107
1:12.2 800m 3:00.5 60 504 25 103
1:11.5 1,000m 2:58.7 61 510 25 107
1:11.7 1,200m 2:59.2 61 509 24 108
1:12.2 1,400m 3:00.5 60 504 25 109
1:12.2 1,600m 3:00.5 60 504 25 108
1:12.1 1,800m 3:00.2 60 505 26 109
1:12.7 2,000m 3:01.7 58 500 25 109
1:12.8 2,200m 3:02.0 58 499 26 110
1:12.2 2,400m 3:00.5 60 504 25 109
1:12.9 2,600m 3:02.2 58 498 25 110
1:11.9 2,800m 2:59.7 60 507 25 111
1:11.2 3,000m 2:58.0 62 513 25 113
1:11.6 3,200m 2:59.0 61 510 26 113
1:11.9 3,400m 2:59.7 60 507 26 112
1:11.9 3,600m 2:59.7 60 507 25 112
1:11.8 3,800m 2:59.5 61 508 25 114
1:11.7 4,000m 2:59.2 61 509 25 115
1:12.3 4,200m 3:00.7 59 503 25 114
1:12.7 4,400m 3:01.7 58 500 25 115
1:12.2 4,600m 3:00.5 60 504 26 114
1:11.3 4,800m 2:58.2 62 512 24 115
1:10.0 5,000m 2:55.0 65 524 26 118

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Workout Graph

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