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Alan Bishop 5000m row

5,000m

Meters

29:55.5

Time

2:59.5

Pace

250

Calories

109

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate24
Stroke Count729
Drag Factor112

August 12, 2024 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.5 5,000m 2:59.5 60 508 24 109
1:08.9 200m 2:52.2 68 535 26 94
1:10.0 400m 2:55.0 65 524 25 103
1:11.3 600m 2:58.2 62 512 25 102
1:12.2 800m 3:00.5 60 504 25 103
1:12.3 1,000m 3:00.7 59 503 25 103
1:12.6 1,200m 3:01.5 59 501 25 103
1:12.6 1,400m 3:01.5 59 501 24 104
1:12.0 1,600m 3:00.0 60 506 25 105
1:11.6 1,800m 2:59.0 61 510 24 108
1:11.7 2,000m 2:59.2 61 509 24 110
1:12.0 2,200m 3:00.0 60 506 24 109
1:12.2 2,400m 3:00.5 60 504 24 111
1:11.9 2,600m 2:59.7 60 507 24 108
1:11.6 2,800m 2:59.0 61 510 24 111
1:12.0 3,000m 3:00.0 60 506 24 111
1:12.0 3,200m 3:00.0 60 506 24 111
1:12.2 3,400m 3:00.5 60 504 24 114
1:12.7 3,600m 3:01.7 58 500 23 113
1:12.9 3,800m 3:02.2 58 498 24 115
1:12.2 4,000m 3:00.5 60 504 24 113
1:12.1 4,200m 3:00.2 60 505 24 115
1:11.5 4,400m 2:58.7 61 510 24 117
1:11.6 4,600m 2:59.0 61 510 24 117
1:11.7 4,800m 2:59.2 61 509 24 118
1:11.7 5,000m 2:59.2 61 509 24 118

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Workout Graph

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