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Alan Bishop 5000m row

5,000m

Meters

29:59.1

Time

2:59.9

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate24
Stroke Count745
Drag Factor112

August 14, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:59.1 5,000m 2:59.9 60 506 24 113
1:11.7 200m 2:59.2 61 509 26 97
1:12.4 400m 3:01.0 59 503 26 101
1:12.0 600m 3:00.0 60 506 26 103
1:12.1 800m 3:00.2 60 505 25 104
1:12.1 1,000m 3:00.2 60 505 25 106
1:11.5 1,200m 2:58.7 61 510 25 107
1:11.2 1,400m 2:58.0 62 513 25 112
1:11.6 1,600m 2:59.0 61 510 25 110
1:12.1 1,800m 3:00.2 60 505 24 112
1:11.6 2,000m 2:59.0 61 510 25 112
1:12.1 2,200m 3:00.2 60 505 25 113
1:12.2 2,400m 3:00.5 60 504 24 114
1:11.6 2,600m 2:59.0 61 510 25 115
1:11.5 2,800m 2:58.7 61 510 25 117
1:11.5 3,000m 2:58.7 61 510 25 116
1:11.8 3,200m 2:59.5 61 508 24 117
1:11.3 3,400m 2:58.2 62 512 25 119
1:11.9 3,600m 2:59.7 60 507 24 121
1:11.8 3,800m 2:59.5 61 508 25 119
1:10.9 4,000m 2:57.2 63 516 25 124
1:11.4 4,200m 2:58.5 62 511 24 121
1:11.5 4,400m 2:58.7 61 510 24 122
1:12.1 4,600m 3:00.2 60 505 25 122
1:18.1 4,800m 3:15.2 47 461 23 120
1:11.0 5,000m 2:57.5 63 515 25 124

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Workout Graph

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