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Alan Bishop 5000m row

5,000m

Meters

29:51.8

Time

2:59.1

Pace

250

Calories

112

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate24
Stroke Count747
Drag Factor112

August 15, 2024 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:51.8 5,000m 2:59.1 61 509 24 112
1:10.2 200m 2:55.5 65 522 26 96
1:10.3 400m 2:55.7 64 521 26 105
1:11.6 600m 2:59.0 61 510 26 105
1:11.9 800m 2:59.7 60 507 25 103
1:11.4 1,000m 2:58.5 62 511 25 106
1:11.6 1,200m 2:59.0 61 510 25 108
1:11.2 1,400m 2:58.0 62 513 25 109
1:10.9 1,600m 2:57.2 63 516 25 111
1:11.5 1,800m 2:58.7 61 510 25 110
1:11.1 2,000m 2:57.7 62 514 24 114
1:11.5 2,200m 2:58.7 61 510 25 114
1:11.5 2,400m 2:58.7 61 510 25 112
1:11.9 2,600m 2:59.7 60 507 25 113
1:12.0 2,800m 3:00.0 60 506 25 114
1:11.3 3,000m 2:58.2 62 512 24 116
1:11.7 3,200m 2:59.2 61 509 25 118
1:12.5 3,400m 3:01.2 59 502 25 116
1:12.3 3,600m 3:00.7 59 503 25 115
1:12.7 3,800m 3:01.7 58 500 24 117
1:12.4 4,000m 3:01.0 59 503 25 120
1:11.9 4,200m 2:59.7 60 507 25 118
1:11.6 4,400m 2:59.0 61 510 24 118
1:12.1 4,600m 3:00.2 60 505 25 121
1:12.5 4,800m 3:01.2 59 502 24 121
1:12.1 5,000m 3:00.2 60 505 25 123

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Workout Graph

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