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Alan Bishop 5000m row

5,000m

Meters

29:48.8

Time

2:58.8

Pace

250

Calories

113

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate23
Stroke Count713
Drag Factor112

August 16, 2024 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:48.8 5,000m 2:58.8 61 510 23 113
1:11.5 200m 2:58.7 61 510 26 95
1:11.8 400m 2:59.5 61 508 26 101
1:12.6 600m 3:01.5 59 501 24 102
1:13.1 800m 3:02.7 57 497 25 102
1:11.5 1,000m 2:58.7 61 510 24 106
1:11.3 1,200m 2:58.2 62 512 24 109
1:11.4 1,400m 2:58.5 62 511 24 110
1:12.1 1,600m 3:00.2 60 505 23 109
1:11.4 1,800m 2:58.5 62 511 24 110
1:11.6 2,000m 2:59.0 61 510 23 112
1:11.9 2,200m 2:59.7 60 507 24 113
1:12.3 2,400m 3:00.7 59 503 23 114
1:12.3 2,600m 3:00.7 59 503 24 112
1:12.0 2,800m 3:00.0 60 506 23 114
1:11.4 3,000m 2:58.5 62 511 24 116
1:12.2 3,200m 3:00.5 60 504 23 114
1:11.9 3,400m 2:59.7 60 507 24 115
1:20.3 3,600m 3:20.7 43 448 21 119
1:09.5 3,800m 2:53.7 67 529 25 119
1:16.2 4,000m 3:10.5 51 474 22 115
1:07.1 4,200m 2:47.7 74 555 24 123
1:08.3 4,400m 2:50.7 70 541 24 127
1:07.5 4,600m 2:48.7 73 550 24 129
1:07.6 4,800m 2:49.0 73 549 24 128
1:09.8 5,000m 2:54.5 66 526 24 125

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Workout Graph

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