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Alan Bishop 5000m row

5,000m

Meters

29:56.3

Time

2:59.6

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count731
Drag Factor111

August 17, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.3 5,000m 2:59.6 60 507 24 113
1:10.4 200m 2:56.0 64 520 26 105
1:11.7 400m 2:59.2 61 509 26 105
1:13.1 600m 3:02.7 57 497 25 105
1:11.9 800m 2:59.7 60 507 24 107
1:11.4 1,000m 2:58.5 62 511 24 108
1:11.5 1,200m 2:58.7 61 510 24 111
1:12.0 1,400m 3:00.0 60 506 24 110
1:11.7 1,600m 2:59.2 61 509 24 113
1:11.6 1,800m 2:59.0 61 510 24 112
1:11.9 2,000m 2:59.7 60 507 25 112
1:11.5 2,200m 2:58.7 61 510 24 116
1:11.7 2,400m 2:59.2 61 509 24 115
1:13.5 2,600m 3:03.7 56 494 24 111
1:12.7 2,800m 3:01.7 58 500 24 115
1:11.7 3,000m 2:59.2 61 509 24 116
1:12.3 3,200m 3:00.7 59 503 25 115
1:11.8 3,400m 2:59.5 61 508 25 116
1:11.6 3,600m 2:59.0 61 510 24 116
1:11.7 3,800m 2:59.2 61 509 23 120
1:11.5 4,000m 2:58.7 61 510 24 120
1:11.9 4,200m 2:59.7 60 507 24 121
1:12.0 4,400m 3:00.0 60 506 24 118
1:12.1 4,600m 3:00.2 60 505 23 120
1:11.8 4,800m 2:59.5 61 508 24 120
1:11.2 5,000m 2:58.0 62 513 24 120

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Workout Graph

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