Alan Bishop 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 113 |
August 18, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 149 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 132 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 | 147 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 153 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 | 157 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 | 159 |
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Workout Graph
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