Alan Bishop 20:00 row
3,536m
Meters
20:00.0
Time
2:49.6
Pace
179
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 111 |
August 20, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,536m | 2:49.6 | 72 | 546 | 24 | 123 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 25 | 116 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | 123 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | 124 |
| 16:00.0 | 707m | 2:49.7 | 72 | 546 | 24 | 125 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 24 | 129 |
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Workout Graph
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