Alan Bishop 5000m row
5,000m
Meters
31:36.8
Time
3:09.6
Pace
250
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 111 |
August 21, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 5,000m | 3:09.6 | 51 | 476 | 24 | 106 |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 25 | 92 |
| 1:18.5 | 400m | 3:16.2 | 46 | 459 | 24 | 97 |
| 1:16.9 | 600m | 3:12.2 | 49 | 469 | 24 | 98 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 24 | 100 |
| 1:17.6 | 1,000m | 3:14.0 | 48 | 464 | 24 | 100 |
| 1:17.6 | 1,200m | 3:14.0 | 48 | 464 | 25 | 103 |
| 1:16.9 | 1,400m | 3:12.2 | 49 | 469 | 24 | 104 |
| 1:17.8 | 1,600m | 3:14.5 | 48 | 463 | 25 | 103 |
| 1:16.8 | 1,800m | 3:12.0 | 49 | 470 | 23 | 105 |
| 1:16.7 | 2,000m | 3:11.7 | 50 | 470 | 24 | 106 |
| 1:15.7 | 2,200m | 3:09.2 | 52 | 477 | 24 | 107 |
| 1:14.9 | 2,400m | 3:07.2 | 53 | 483 | 25 | 107 |
| 1:14.4 | 2,600m | 3:06.0 | 54 | 487 | 24 | 110 |
| 1:14.5 | 2,800m | 3:06.2 | 54 | 486 | 24 | 110 |
| 1:14.5 | 3,000m | 3:06.2 | 54 | 486 | 24 | 111 |
| 1:14.4 | 3,200m | 3:06.0 | 54 | 487 | 24 | 108 |
| 1:14.4 | 3,400m | 3:06.0 | 54 | 487 | 23 | 111 |
| 1:14.7 | 3,600m | 3:06.7 | 54 | 484 | 25 | 110 |
| 1:13.9 | 3,800m | 3:04.7 | 56 | 491 | 24 | 109 |
| 1:13.3 | 4,000m | 3:03.2 | 57 | 495 | 25 | 112 |
| 1:15.2 | 4,200m | 3:08.0 | 53 | 481 | 24 | 109 |
| 1:15.0 | 4,400m | 3:07.5 | 53 | 482 | 24 | 111 |
| 1:15.6 | 4,600m | 3:09.0 | 52 | 478 | 24 | 110 |
| 1:15.8 | 4,800m | 3:09.5 | 51 | 477 | 24 | 109 |
| 1:15.7 | 5,000m | 3:09.2 | 52 | 477 | 25 | 109 |
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Workout Graph
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