Alan Bishop 5000m row
5,000m
Meters
31:32.8
Time
3:09.2
Pace
250
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 111 |
August 22, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 5,000m | 3:09.2 | 52 | 477 | 24 | 107 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 25 | 98 |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 25 | 102 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 24 | 105 |
| 1:15.6 | 800m | 3:09.0 | 52 | 478 | 25 | 104 |
| 1:15.7 | 1,000m | 3:09.2 | 52 | 477 | 24 | 106 |
| 1:15.4 | 1,200m | 3:08.5 | 52 | 479 | 25 | 105 |
| 1:15.7 | 1,400m | 3:09.2 | 52 | 477 | 24 | 106 |
| 1:15.1 | 1,600m | 3:07.7 | 53 | 482 | 25 | 107 |
| 1:15.4 | 1,800m | 3:08.5 | 52 | 479 | 24 | 110 |
| 1:15.7 | 2,000m | 3:09.2 | 52 | 477 | 25 | 107 |
| 1:16.0 | 2,200m | 3:10.0 | 51 | 475 | 24 | 106 |
| 1:14.8 | 2,400m | 3:07.0 | 54 | 484 | 25 | 108 |
| 1:14.8 | 2,600m | 3:07.0 | 54 | 484 | 24 | 108 |
| 1:15.7 | 2,800m | 3:09.2 | 52 | 477 | 25 | 108 |
| 1:16.5 | 3,000m | 3:11.2 | 50 | 472 | 24 | 110 |
| 1:16.3 | 3,200m | 3:10.7 | 50 | 473 | 24 | 107 |
| 1:16.4 | 3,400m | 3:11.0 | 50 | 472 | 24 | 107 |
| 1:15.7 | 3,600m | 3:09.2 | 52 | 477 | 24 | 110 |
| 1:15.3 | 3,800m | 3:08.2 | 52 | 480 | 24 | 110 |
| 1:15.7 | 4,000m | 3:09.2 | 52 | 477 | 24 | 111 |
| 1:15.6 | 4,200m | 3:09.0 | 52 | 478 | 25 | 110 |
| 1:15.7 | 4,400m | 3:09.2 | 52 | 477 | 24 | 111 |
| 1:16.4 | 4,600m | 3:11.0 | 50 | 472 | 24 | 112 |
| 1:15.8 | 4,800m | 3:09.5 | 51 | 477 | 24 | 112 |
| 1:15.9 | 5,000m | 3:09.7 | 51 | 476 | 25 | 112 |
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Workout Graph
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