Alan Bishop 5000m row
5,000m
Meters
29:57.6
Time
2:59.7
Pace
250
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 111 |
September 17, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.6 | 5,000m | 2:59.7 | 60 | 507 | 24 | 110 |
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 26 | 99 |
| 1:12.3 | 400m | 3:00.7 | 59 | 503 | 25 | 102 |
| 1:13.1 | 600m | 3:02.7 | 57 | 497 | 25 | 103 |
| 1:11.3 | 800m | 2:58.2 | 62 | 512 | 25 | 105 |
| 1:11.1 | 1,000m | 2:57.7 | 62 | 514 | 24 | 108 |
| 1:11.9 | 1,200m | 2:59.7 | 60 | 507 | 25 | 106 |
| 1:11.6 | 1,400m | 2:59.0 | 61 | 510 | 25 | 107 |
| 1:11.5 | 1,600m | 2:58.7 | 61 | 510 | 24 | 109 |
| 1:12.1 | 1,800m | 3:00.2 | 60 | 505 | 24 | 108 |
| 1:11.2 | 2,000m | 2:58.0 | 62 | 513 | 24 | 109 |
| 1:10.7 | 2,200m | 2:56.7 | 63 | 518 | 25 | 111 |
| 1:12.2 | 2,400m | 3:00.5 | 60 | 504 | 24 | 108 |
| 1:10.9 | 2,600m | 2:57.2 | 63 | 516 | 25 | 111 |
| 1:11.4 | 2,800m | 2:58.5 | 62 | 511 | 24 | 112 |
| 1:10.9 | 3,000m | 2:57.2 | 63 | 516 | 25 | 113 |
| 1:11.2 | 3,200m | 2:58.0 | 62 | 513 | 24 | 114 |
| 1:12.1 | 3,400m | 3:00.2 | 60 | 505 | 24 | 112 |
| 1:12.2 | 3,600m | 3:00.5 | 60 | 504 | 25 | 113 |
| 1:12.5 | 3,800m | 3:01.2 | 59 | 502 | 24 | 115 |
| 1:12.7 | 4,000m | 3:01.7 | 58 | 500 | 25 | 115 |
| 1:12.4 | 4,200m | 3:01.0 | 59 | 503 | 24 | 116 |
| 1:12.4 | 4,400m | 3:01.0 | 59 | 503 | 23 | 115 |
| 1:12.1 | 4,600m | 3:00.2 | 60 | 505 | 24 | 116 |
| 1:11.8 | 4,800m | 2:59.5 | 61 | 508 | 24 | 117 |
| 1:12.6 | 5,000m | 3:01.5 | 59 | 501 | 24 | 117 |
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Workout Graph
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