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Alan Bishop 5000m row

5,000m

Meters

29:59.0

Time

2:59.9

Pace

250

Calories

106

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate24
Stroke Count731
Drag Factor110

September 18, 2024 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:59.0 5,000m 2:59.9 60 506 24 106
1:13.2 200m 3:03.0 57 496 26 93
1:13.8 400m 3:04.5 56 491 24 93
1:11.9 600m 2:59.7 60 507 24 98
1:11.7 800m 2:59.2 61 509 25 99
1:11.3 1,000m 2:58.2 62 512 24 101
1:11.4 1,200m 2:58.5 62 511 24 102
1:11.6 1,400m 2:59.0 61 510 25 104
1:12.0 1,600m 3:00.0 60 506 24 104
1:11.8 1,800m 2:59.5 61 508 24 105
1:11.7 2,000m 2:59.2 61 509 25 104
1:11.4 2,200m 2:58.5 62 511 24 107
1:12.0 2,400m 3:00.0 60 506 24 106
1:11.9 2,600m 2:59.7 60 507 24 106
1:11.5 2,800m 2:58.7 61 510 24 108
1:12.1 3,000m 3:00.2 60 505 24 107
1:11.9 3,200m 2:59.7 60 507 24 108
1:12.1 3,400m 3:00.2 60 505 24 111
1:12.3 3,600m 3:00.7 59 503 24 108
1:11.8 3,800m 2:59.5 61 508 24 110
1:12.0 4,000m 3:00.0 60 506 23 111
1:12.1 4,200m 3:00.2 60 505 24 111
1:12.4 4,400m 3:01.0 59 503 24 112
1:12.0 4,600m 3:00.0 60 506 24 113
1:11.6 4,800m 2:59.0 61 510 24 113
1:11.5 5,000m 2:58.7 61 510 24 116

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Workout Graph

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